Blogs

Reframing Parent-Child Time Can Reduce Stress

As a parent with one daughter in college and one applying soon, I can appreciate what Today Show contributor Amy McCready means when she says that she dropped off her oldest child at college and “gracefully exited a life” that she would now “dearly love to tag along on.” “There are days,” she says, “I’d do just…

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How Families can Reduce Depression and Anxiety in Nursing Home Residents

In my years as a psychologist in long-term care, I find it’s normal for new residents to be feeling some depression or anxiety. Most of us would take time to adjust if we were away from home, feeling poorly, not able to get around like we used to, and living among strangers. With a few…

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What Happens to a Woman's Brain When She Becomes a Mother

The artist Sarah Walker once told me that becoming a mother is like discovering the existence of a strange new room in the house where you already live. I always liked Walker’s description because it’s more precise than the shorthand most people use for life with a newborn: Everything changes. Because a lot of things do change, of…

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The challenges associated with FIFO workers and their families

The struggle of the work/life/family balance– the importance of speaking up and getting support!     What is FIFO work and why has it gained media attention? FIFO work is the abbreviation for the immensely popular occupation affiliated with the mining industry, known as fly in fly out work (or drive-in-drive-out work) to desolate locations…

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Parenting Styles and the Link to Anxiety in Children

Parenting Styles and the Link to Anxiety in Children – Let’s Focus on the Facts! While it is normal for most parents to worry about their the health and safety of their child, sometimes parents can worry about their children to unnecessary measures. Social media, news, and the demands of our fast paced world means…

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