Blogs

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Anxiety House is in Sunshine Coast!

We are pleased to announce that we have opened a new branch in the Sunshine Coast, Queensland. Anxiety House has always been dedicated to treating individuals across all age groups of various anxiety disorders, and the symptoms that come with them. Seeing our clients’ incredible progress through our programs and therapy sessions inspired us to…

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How to Start Your Day With A Smile: Reducing Anxiety In The Morning

Everyone has morning routines they follow after a good night’s sleep to welcome a new day. For example, some enjoy stretching or going for a run, others enjoy washing their faces or taking a nice warm shower. However, some of us tend to find ourselves starting the day feeling anxious, and experiencing thoughts like: “I…

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Status Anxiety: Can Money Buy Happiness?

What is Status Anxiety? Status Anxiety occurs when an individual feels a sense of fear or insecurity regarding their occupation and financial standing. Those that experience status anxiety may feel that others look down on them or feel that they are less than others as a result of their background. This is such that those…

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The Relationship Between Eating Disorders, Anxiety and Perfectionism

What is an Eating Disorder? An eating disorder is a mental illness that is characterized by a maladaptive and obsessive preoccupation with body image, shape or weight in conjunction with extreme eating habits and exercise. It is estimated that approximately one in 20 Australians have an eating disorder with eating disorders experienced by 15% of…

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Generalized Anxiety Disorder (GAD)

Case example Mary is a highly qualified and much respected primary school teacher. The kids love her and her colleagues respect her skills. Seems perfect right? What people do not see is that she is constantly anxious and spends hours preparing for her class constantly ruminating about whether she is doing “a good enough job”….

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