A Parent’s Guide to Anxiety

As young people develop so does their senses of identity and values. Through this journey they are faced with a range of challenges, as well as responsibilities. As parents learn to understand anxiety in young people, they gain tools to learn how to help best support them.

Grounding Techniques

Grounding involves strategies that encourage you to focus and detach from emotional pain such as anxiety, anger, sadness or self-harm. These techniques provide temporary relied and allow you to gain contract over your feelings anytime and anywhere.